Good morning friends, welcome to your lovely Monday morning! So yesterday I injured my back bending down from my mountain bike to get a little hermit crab off the trail and spent the rest of the day in bed!? Yeah talk about weird!?? Hours before I hurt the back I did two fast hours of riding with Stijn racing up and down rocky single-track, jumping off small walls and flying down some serious rough trails so how is it that bending down to help a little crab can cause so much trouble??? MORE… More:
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